How to Improve Long Term Function of Teeth

It is very important that you maintain the long term function of your teeth. When you have healthy teeth, you can comfortably eat and chew along with speaking clearly. It can also have an impact on your self-esteem.

Maintaining good oral hygiene is at

The top of the list when it comes to preserving your teeth function. You have to use a fluoride toothpaste and brush your teeth twice a day. This has to be done using a soft bristled toothbrush. When you go for regular check-ups at SD Dental Redland Bay, you will be educated on the proper techniques for brushing and flossing. When you brush, you need to use circular motions so that bacteria and plaque can be effectively removed from the surfaces of your teeth. You also need to floss daily so that you can reach areas that toothbrushes can’t such as along the gumline and in between teeth. You also need to go for regular dental check-ups and cleanings. This is generally recommended to be done once every six months. The dentist will examine your teeth, gums and surrounding tissues. This will allow them to detect any issues and come up with treatments to prevent the deterioration of your teeth. For example, they can detect early signs of gum disease, tooth decay and dental damage. You may not be able to spot certain irregularities but a professional eye can bring in a lot of insight that can save you from lengthy and invasive treatments.

You have to protect your teeth from injuries and this means you need to be proactive.

For example, if you are engaged in a contact sport or vigorous activity, it is recommended to wear a mouthguard that is customised to you. For example, there are certain sports such as football, skateboarding and basketball that have a higher rate of trauma incidences. You should also avoid using teeth on open bottles, packages etc. as it can chip or crack your teeth. In some cases, it can also fracture your teeth. Your diet also has a big impact on your oral health. You have to limit sugary and acidic food in your diet as these can contribute to tooth decay. You need to include food that has essential nutrients to preserving teeth such as vitamin C, vitamin D and calcium.

When you eat a lot of sugary or acidic food, it can erode your tooth enamel.

This can lead to a higher risk of cavities. Some healthy alternatives you can use are unsweetened tea, water, milk, vegetables and crunchy fruits. If you do consume any food high in sugar or anything that is acidic, you need to make sure to rinse your mouth with water. You have to wait at least half an hour after consumption of these food to brush so that enamel damage can be minimised. Smoking and tobacco use can be detrimental to your oral health as well as overall health. The risk of tooth decay, gum disease loss of teeth and oral cancer increase when you engage in these activities

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